{"id":207,"date":"2023-09-10T01:38:52","date_gmt":"2023-09-10T01:38:52","guid":{"rendered":"http:\/\/www.londonfashionweekend.com\/?p=207"},"modified":"2025-04-14T00:44:10","modified_gmt":"2025-04-14T00:44:10","slug":"healthy-apple-cinnamon-pancakes","status":"publish","type":"post","link":"http:\/\/www.londonfashionweekend.com\/index.php\/2023\/09\/10\/healthy-apple-cinnamon-pancakes\/","title":{"rendered":"Healthy Apple Cinnamon Pancakes"},"content":{"rendered":"<p><img loading=\"lazy\" width=\"700\" height=\"981\" src=\"http:\/\/www.londonfashionweekend.com\/wp-content\/uploads\/2023\/09\/apple-pancakes-11-700x981-1.jpg\" class=\"webfeedsFeaturedVisual wp-post-image\" alt=\"Light and fluffy Healthy Apple Cinnamon Pancakes made with whole wheat flour, applesauce in place of oil and zero butter or refined sugar!\u00a0 Topped with warm spiced apples and drizzled with maple syrup!\" style=\"margin: auto;margin-bottom: 5px;max-width: 100%\" \/><\/p>\n<p><em>Light and fluffy Healthy Apple Cinnamon Pancakes made with whole wheat flour, applesauce in place of oil and zero butter or refined sugar!&nbsp; Topped with warm spiced apples and drizzled with maple syrup!<\/em><\/p>\n<figure class=\"wp-block-image\"><img src=\"http:\/\/www.londonfashionweekend.com\/wp-content\/uploads\/2023\/09\/apple-pancakes-5-scaled-1.jpg\" alt=\"Light and fluffy Apple Cinnamon Pancakes made healthier with whole wheat flour, applesauce in place of oil and zero butter or refined sugar!\u00a0 Topped with warm spiced apples and drizzled with maple syrup!\" class=\"wp-image-19123\" \/><\/figure>\n<div class=\"block-save-recipe cwp-large\">\n<div class=\"wpforms-container one-line save-recipe wpforms-location-save_recipe_block wpforms-render-modern\" id=\"wpforms-19619\">\n<div class=\"wpforms-head-container\">\n<div class=\"wpforms-title\">Want to save this recipe?<\/div>\n<div class=\"wpforms-description\">Just enter your email and get it sent to your inbox! Plus you&#8217;ll get new recipes from us every week!<\/div>\n<\/div>\n<p>Please enable JavaScript in your browser to complete this form.<\/p>\n<div class=\"wpforms-hidden\" id=\"wpforms-error-noscript\">Please enable JavaScript in your browser to complete this form.<\/div>\n<div class=\"wpforms-field-container\">\n<div id=\"wpforms-19619-field_4-container\" class=\"wpforms-field wpforms-field-text\" data-field-id=\"4\"><label class=\"wpforms-field-label\" for=\"wpforms-19619-field_4\">Name <span class=\"wpforms-required-label\" aria-hidden=\"true\">*<\/span><\/label><\/div>\n<div id=\"wpforms-19619-field_1-container\" class=\"wpforms-field wpforms-field-email\" data-field-id=\"1\"><label class=\"wpforms-field-label\" for=\"wpforms-19619-field_1\">Email <span class=\"wpforms-required-label\" aria-hidden=\"true\">*<\/span><\/label><\/div>\n<div id=\"wpforms-19619-field_2-container\" class=\"wpforms-field wpforms-field-hidden\" data-field-id=\"2\"><\/div>\n<div id=\"wpforms-19619-field_3-container\" class=\"wpforms-field wpforms-field-hidden\" data-field-id=\"3\"><\/div>\n<\/div>\n<p><!-- .wpforms-field-container --><\/p>\n<div class=\"wpforms-recaptcha-container wpforms-is-turnstile\">\n<div class=\"g-recaptcha\" data-sitekey=\"0x4AAAAAAAaqkQUkr_fKutcB\" data-action=\"FormID-19619\"><\/div>\n<\/div>\n<div class=\"wpforms-submit-container\"><button type=\"submit\" name=\"wpforms[submit]\" id=\"wpforms-submit-19619\" class=\"wpforms-submit wp-element-button\" data-alt-text=\"Sending...\" data-submit-text=\"Save\" value=\"wpforms-submit\">Save<\/button><img loading=\"lazy\" src=\"https:\/\/www.eatyourselfskinny.com\/wp-content\/plugins\/wpforms\/assets\/images\/submit-spin.svg\" class=\"wpforms-submit-spinner\" width=\"26\" height=\"26\" alt=\"Loading\" \/><\/div>\n<\/div>\n<p>  <!-- .wpforms-container --><\/div>\n<p>Bookmark this pancake recipe immediately!&nbsp; These pancakes are seriously SO so good and this recipe is truly one of my favorites.&nbsp; Light and fluffy pancakes that are a bit crisp on the outside and oh so soft in the middle with warm spices and made with healthier ingredients!&nbsp; Zero butter, oil or refined sugar used in this recipe and these apple cinnamon pancakes are topped with sticky sweet, warm spiced apples making them the perfect cozy breakfast to kickoff fall.&nbsp; These <a href=\"https:\/\/www.eatyourselfskinny.com\/maple-cinnamon-sauteed-apples\/\" target=\"_blank\" rel=\"noopener\">maple cinnamon saut\u00e9ed apples<\/a> are very similar and would also make a great topping for these pancakes!<\/p>\n<h2 class=\"wp-block-heading\">Why You&#8217;ll Love this Recipe<\/h2>\n<ul class=\"wp-block-list\">\n<li>Light and fluffy with crisp edges and soft insides!<\/li>\n<li>Made with healthier ingredients and zero butter, oil or refined sugar.<\/li>\n<li>Kid-friendly and the perfect recipe to feed your whole family.<\/li>\n<li>Delicious cozy breakfast with all your favorite fall flavors!<\/li>\n<\/ul>\n<figure class=\"wp-block-image\"><img src=\"http:\/\/www.londonfashionweekend.com\/wp-content\/uploads\/2023\/09\/apple-pancakes-11-scaled-1.jpg\" alt=\"Light and fluffy Apple Cinnamon Pancakes made healthier with whole wheat flour, applesauce in place of oil and zero butter or refined sugar!\u00a0 Topped with warm spiced apples and drizzled with maple syrup!\" class=\"wp-image-19115\" \/><\/figure>\n<h2 class=\"wp-block-heading\">Ingredients You&#8217;ll Need<\/h2>\n<ul class=\"wp-block-list\">\n<li><strong>whole wheat flour<\/strong> &#8211; I used <a href=\"https:\/\/urlgeni.us\/amzn\/WgjZf\" target=\"_blank\" rel=\"noreferrer noopener\">whole wheat pastry flour<\/a> as it has all the nutritional benefits of whole grain flour while making these pancakes light and fluffy.&nbsp; I highly recommend using <a href=\"https:\/\/urlgeni.us\/amzn\/WgjZf\" target=\"_blank\" rel=\"noreferrer noopener\">this<\/a>, but if you don\u2019t have any on hand you could use regular whole wheat flour, all-purpose flour or <a href=\"https:\/\/urlgeni.us\/amzn\/fKvOV\">gluten-free 1 to 1 baking flour<\/a>.<\/li>\n<li><strong>baking powder + baking soda<\/strong> &#8211; helps give these pancakes some lift<\/li>\n<li><strong>eggs<\/strong> &#8211; you&#8217;ll need 2 large eggs to help bind these pancakes together<\/li>\n<li><strong>applesauce<\/strong> &#8211; I used unsweetened applesauce which takes the place of butter and oil in this recipe while helping to keep these pancakes nice and moist!&nbsp; Also adds more delicious apple flavor.<\/li>\n<li><strong>milk<\/strong> &#8211; this just adds additional moisture to these pancakes and regular milk or dairy-free milk will work in this recipe.<\/li>\n<li><strong>maple syrup<\/strong> &#8211; lightly sweetens these pancakes without using any refined sugar, you could also use honey or other natural sweetener.<\/li>\n<li><strong>vanilla extract<\/strong> &#8211; boost of flavor!<\/li>\n<li><strong>warm spices<\/strong> &#8211; delicious combination of cinnamon, apple pie spice and salt.<\/li>\n<li><strong>apple topping<\/strong> &#8211; chopped honeycrisp apples saut\u00e9ed in butter (or coconut oil), maple syrup and cinnamon!<\/li>\n<\/ul>\n<h2 class=\"wp-block-heading\">How to Make Apple Cinnamon Pancakes<\/h2>\n<ul class=\"wp-block-list\">\n<li><strong>Mix ingredients.<\/strong>&nbsp; In a large bowl, stir together the whole wheat flour, baking powder, baking soda, cinnamon, apple pie spice and salt, then set aside.&nbsp; In a medium bowl, whisk together the eggs, applesauce, milk, maple syrup and vanilla until mixture is all combined.<\/li>\n<li><strong>Make the batter.<\/strong>&nbsp; Pour the wet ingredients in with the dry ingredients and mix with a spatula or whisk until all combined being careful not to over mix the pancake batter.&nbsp; Texture might be a little lumpy, but that&#8217;s okay!<\/li>\n<li><strong>Pancake time!<\/strong>&nbsp; Heat a skillet or <a href=\"https:\/\/urlgeni.us\/amzn\/oK7uG\">griddle pan<\/a> coated with nonstick cooking spray over medium-low heat and spoon about a 1\/4 cup batter onto the skillet in a single layer.&nbsp; Cook over medium heat for about 2 to 3 minutes on each side until pancakes are golden brown.&nbsp; Flip over when surface of pancakes start to form small bubbles and edges are slightly dry.&nbsp; You should get about 10 fluffy pancakes.<\/li>\n<li><strong>Serve and enjoy.<\/strong>&nbsp; Top the pancakes with warm saut\u00e9ed apples (see instructions below) along with more maple syrup or even powdered sugar.&nbsp; Enjoy!<\/li>\n<\/ul>\n<figure class=\"wp-block-image\"><img src=\"http:\/\/www.londonfashionweekend.com\/wp-content\/uploads\/2023\/09\/apple-pancakes-4-scaled-1.jpg\" alt=\"Light and fluffy Apple Cinnamon Pancakes made healthier with whole wheat flour, applesauce in place of oil and zero butter or refined sugar!\u00a0 Topped with warm spiced apples and drizzled with maple syrup!\" class=\"wp-image-19119\" \/><\/figure>\n<div class=\"wp-block-group has-quaternary-background-color has-background is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">How to Make the Spiced Apple Topping<\/h2>\n<ol class=\"wp-block-list\">\n<li><strong>Peel and chop the apples.<\/strong>&nbsp; You really don&#8217;t have to peel your apples as this tastes great both ways, this is just a personal preference.&nbsp; I like to chop the apples into small 1\/2-inch chunks making them the perfect size to top these pancakes.<\/li>\n<li><strong>Saut\u00e9 apples.<\/strong>&nbsp; In a skillet over medium heat, melt butter (or coconut oil), add chopped apples, 2 tablespoons maple syrup and 1\/2 teaspoon ground cinnamon, mixing well and making sure the apples are completely coated.&nbsp; Saut\u00e9 the apples for about 4 to 5 minutes in the pan until they are soft and tender.<\/li>\n<li><strong>Serve!&nbsp;<\/strong> Spoon the saut\u00e9ed apples over top of your pancakes, drizzle with more maple syrup (if desired) and enjoy!<\/li>\n<\/ol>\n<\/div>\n<h2 class=\"wp-block-heading\">Tips for Making the Best Pancakes<\/h2>\n<ul class=\"wp-block-list\">\n<li>Don\u2019t over-mix the batter.&nbsp; Make sure to mix all the ingredients until just combined and a few lumps are ok!&nbsp; Over-mixing will result in a dense pancake and we want them fluffy!<\/li>\n<li>Let the batter sit for a few minutes before making the pancakes as the batter will thicken giving you even fluffier pancakes.<\/li>\n<li>I suggest using a <a href=\"https:\/\/urlgeni.us\/amzn\/WOKOZ\">large cookie scoop<\/a> or 1\/4 measuring cup to ensure your pancakes are all the same size and that they will cook evenly.<\/li>\n<li>Have patience and cook the pancakes on medium-low heat, waiting until the tops of the pancakes are nice and bubbly before flipping.&nbsp; If your skillet is too hot, the pancakes will burn and the inside will be mushy and uncooked.<\/li>\n<li>Keep cooked pancakes warm while you make the entire batch by placing them on a baking sheet in a 250 degree pre-heated oven so that the whole family can eat breakfast together!<\/li>\n<li>While keeping your pancakes warm, make sure to avoid stacking them so that they don\u2019t get soggy.<\/li>\n<li>I personally prefer to use Honeycrisp apples for the topping because of their sweet\/tart combo and they hold up really well too without getting mushy.&nbsp; Braeburn, Cortland, Pink Lady apples and Golden Delicious apples all make great options.&nbsp; Granny smith apples tend to be pretty tart, but if you like tart apples feel free to use them!<\/li>\n<\/ul>\n<figure class=\"wp-block-image\"><img src=\"http:\/\/www.londonfashionweekend.com\/wp-content\/uploads\/2023\/09\/apple-pancakes-3-scaled-1.jpg\" alt=\"Light and fluffy Apple Cinnamon Pancakes made healthier with whole wheat flour, applesauce in place of oil and zero butter or refined sugar!\u00a0 Topped with warm spiced apples and drizzled with maple syrup!\" class=\"wp-image-19118\" \/><\/figure>\n<h2 class=\"wp-block-heading\">Prepping and Storage<\/h2>\n<p><strong>To Store:&nbsp;<\/strong> These pancakes will last up to <strong>5&nbsp;days<\/strong> stored in sealed, airtight container or wrapped in foil in the fridge.&nbsp; I like to place paper towels between the pancakes when storing to absorb any extra moisture.&nbsp; Reheat in the microwave on 50% power or in a toaster oven.<\/p>\n<p><strong>To Freeze:&nbsp;<\/strong>&nbsp;You can also freeze these pancakes for up to&nbsp;<strong>3 months<\/strong>&nbsp;in freezer-safe bags.<\/p>\n<div class=\"block-pinterest-cta\">\n<div class=\"block-pinterest-cta__icon\"><\/div>\n<p class=\"block-pinterest-cta__title\">Pin this now to find it later<\/p>\n<p><a href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/www.eatyourselfskinny.com\/logo-cookinglight\/&amp;media=&amp;description=logo-cookinglight\" title=\"Share on Pinterest\" target=\"_blank\" rel=\"nofollow noopener noreferrer\" class=\"wp-element-button\" data-postid=\"34\" data-pin-do=\"none\" data-social-network=\"Pinterest\" data-social-action=\"Pin\" data-social-target=\"https:\/\/www.eatyourselfskinny.com\/logo-cookinglight\/\">Pin It<\/a><\/div>\n<div class=\"block-instagram-cta\">\n<div class=\"block-instagram-cta__icon\"><\/div>\n<div class=\"block-instagram-cta__content\">\n<p class=\"block-instagram-cta__title\">Follow on Instagram<\/p>\n<\/div>\n<p><a class=\"wp-element-button\" href=\"https:\/\/www.instagram.com\/eaturselfskinny\/\">Follow<\/a><\/div>\n<h2 class=\"wp-block-heading\">More Pancake Recipes You&#8217;ll Love<\/h2>\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.eatyourselfskinny.com\/fluffy-pumpkin-pancakes\/\" target=\"_blank\" rel=\"noopener\">Fluffy Pumpkin Pancakes<\/a><\/li>\n<li><a href=\"https:\/\/www.eatyourselfskinny.com\/blueberry-banana-almond-flour-pancakes\/\" target=\"_blank\" rel=\"noopener\">Blueberry Banana Pancakes<\/a><\/li>\n<li><a href=\"https:\/\/www.eatyourselfskinny.com\/sheet-pan-strawberry-pancakes-gluten-free\/\" target=\"_blank\" rel=\"noopener\">Sheet Pan Strawberry Pancakes<\/a><\/li>\n<li><a href=\"https:\/\/www.eatyourselfskinny.com\/healthy-harvest-pancakes\/\" target=\"_blank\" rel=\"noopener\">Healthy Harvest Pancakes<\/a><\/li>\n<li><a href=\"https:\/\/www.eatyourselfskinny.com\/gingerbread-apple-pancakes\/\" target=\"_blank\" rel=\"noopener\">Gingerbread Apple Pancakes<\/a><\/li>\n<\/ul>\n<p><em>Hope you all enjoy these Healthy Apple Cinnamon Pancakes and if you love this as much as we do, please leave me <img src=\"https:\/\/s.w.org\/images\/core\/emoji\/15.0.3\/72x72\/2b50.png\" alt=\"\u2b50\" class=\"wp-smiley\" style=\"height: 1em;max-height: 1em\" \/><img src=\"https:\/\/s.w.org\/images\/core\/emoji\/15.0.3\/72x72\/2b50.png\" alt=\"\u2b50\" class=\"wp-smiley\" style=\"height: 1em;max-height: 1em\" \/><img src=\"https:\/\/s.w.org\/images\/core\/emoji\/15.0.3\/72x72\/2b50.png\" alt=\"\u2b50\" class=\"wp-smiley\" style=\"height: 1em;max-height: 1em\" \/><img src=\"https:\/\/s.w.org\/images\/core\/emoji\/15.0.3\/72x72\/2b50.png\" alt=\"\u2b50\" class=\"wp-smiley\" style=\"height: 1em;max-height: 1em\" \/><img src=\"https:\/\/s.w.org\/images\/core\/emoji\/15.0.3\/72x72\/2b50.png\" alt=\"\u2b50\" class=\"wp-smiley\" style=\"height: 1em;max-height: 1em\" \/> below and don\u2019t forget to tag me on&nbsp;<a href=\"https:\/\/www.instagram.com\/eaturselfskinny\/\" target=\"_blank\" rel=\"noreferrer noopener\">Instagram<\/a>&nbsp;using the hashtag #eatyourselfskinny! I love seeing all your delicious recreations!<\/em><\/p>\n<div id=\"wprm-recipe-container-19129\" class=\"wprm-recipe-container\" data-recipe-id=\"19129\" data-servings=\"5\">\n<div class=\"wprm-recipe wprm-recipe-template-basic\">\n<div class=\"wprm-container-float-left\">\n<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" style=\"border-width: 0px;border-style: solid;border-color: #666666\" width=\"150\" height=\"150\" src=\"http:\/\/www.londonfashionweekend.com\/wp-content\/uploads\/2023\/09\/apple-pancakes-11-scaled-225x225-1.jpg\" class=\"attachment-150x150 size-150x150\" alt=\"Light and fluffy Healthy Apple Cinnamon Pancakes made with whole wheat flour, applesauce in place of oil and zero butter or refined sugar!\u00a0 Topped with warm spiced apples and drizzled with maple syrup!\" \/><\/div>\n<\/div>\n<p><a href=\"https:\/\/www.eatyourselfskinny.com\/wprm_print\/healthy-apple-cinnamon-pancakes\" style=\"color: #333333\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal\" data-recipe-id=\"19129\" data-template=\"\" target=\"_blank\" rel=\"nofollow noopener\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><\/span> Print<\/a><\/p>\n<div class=\"wprm-spacer\" style=\"height: 5px\"><\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Healthy Apple Cinnamon Pancakes<\/h2>\n<p>#wprm-recipe-user-rating-9 .wprm-rating-star.wprm-rating-star-full svg * { fill: #343434; }#wprm-recipe-user-rating-9 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-9-33); }#wprm-recipe-user-rating-9 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-9-50); }#wprm-recipe-user-rating-9 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-9-66); }linearGradient#wprm-recipe-user-rating-9-33 stop { stop-color: #343434; }linearGradient#wprm-recipe-user-rating-9-50 stop { stop-color: #343434; }linearGradient#wprm-recipe-user-rating-9-66 stop { stop-color: #343434; }<\/p>\n<div id=\"wprm-recipe-user-rating-9\" class=\"wprm-recipe-rating wprm-recipe-rating-recipe-19129 wprm-user-rating wprm-user-rating-not-voted wprm-user-rating-allowed\" data-recipe=\"19129\" data-average=\"5\" data-count=\"6\" data-total=\"30\" data-user=\"0\"><span class=\"wprm-rating-star wprm-rating-star-1 wprm-rating-star-full\" data-rating=\"1\" data-color=\"#343434\" role=\"button\" aria-label=\"Rate this recipe 1 out of 5 stars\" style=\"font-size: 1em\"><\/span><span class=\"wprm-rating-star wprm-rating-star-2 wprm-rating-star-full\" data-rating=\"2\" data-color=\"#343434\" role=\"button\" aria-label=\"Rate this recipe 2 out of 5 stars\" style=\"font-size: 1em\"><\/span><span class=\"wprm-rating-star wprm-rating-star-3 wprm-rating-star-full\" data-rating=\"3\" data-color=\"#343434\" role=\"button\" aria-label=\"Rate this recipe 3 out of 5 stars\" style=\"font-size: 1em\"><\/span><span class=\"wprm-rating-star wprm-rating-star-4 wprm-rating-star-full\" data-rating=\"4\" data-color=\"#343434\" role=\"button\" aria-label=\"Rate this recipe 4 out of 5 stars\" style=\"font-size: 1em\"><\/span><span class=\"wprm-rating-star wprm-rating-star-5 wprm-rating-star-full\" data-rating=\"5\" data-color=\"#343434\" role=\"button\" aria-label=\"Rate this recipe 5 out of 5 stars\" style=\"font-size: 1em\"><\/span><\/div>\n<div class=\"wprm-spacer\" style=\"height: 5px\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span><em>Light and fluffy Apple Cinnamon Pancakes made healthier with whole wheat flour, applesauce in place of oil and zero butter or refined sugar!\u00a0 Topped with warm spiced apples and drizzled with maple syrup!<\/em><\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal\">\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label\">Course <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Breakfast<\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">American<\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label\">Keyword <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">Healthy Apple Cinnamon Pancakes<\/span><\/div>\n<\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal\">\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">15<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">25<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div>\n<\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label\">Servings <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-19129 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-recipe=\"19129\" aria-label=\"Adjust recipe servings\">5<\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calories <\/span><span class=\"wprm-recipe-nutrition-with-unit\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">344<\/span><span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal\">kcal<\/span><\/span><\/div>\n<div class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-19129-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"19129\" data-servings=\"5\">\n<h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\">Ingredients<\/h3>\n<div class=\"wprm-recipe-ingredient-group\">\n<ul class=\"wprm-recipe-ingredients\">\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#032;<span class=\"wprm-recipe-ingredient-unit\">cups<\/span>&#032;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/urlgeni.us\/amzn\/WgjZf\" class=\"wprm-recipe-ingredient-link\">whole wheat pastry flour<\/a><\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#032;<span class=\"wprm-recipe-ingredient-unit\">teaspoons<\/span>&#032;<span class=\"wprm-recipe-ingredient-name\">baking powder<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#032;<span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span>&#032;<span class=\"wprm-recipe-ingredient-name\">baking soda<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#032;<span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span>&#032;<span class=\"wprm-recipe-ingredient-name\">cinnamon<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#032;<span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span>&#032;<span class=\"wprm-recipe-ingredient-name\">apple pie spice<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#032;<span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span>&#032;<span class=\"wprm-recipe-ingredient-name\">salt<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#032;<span class=\"wprm-recipe-ingredient-name\">eggs<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-amount\">1 1\/2<\/span>&#032;<span class=\"wprm-recipe-ingredient-unit\">cups<\/span>&#032;<span class=\"wprm-recipe-ingredient-name\">milk<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span>&#032;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#032;<span class=\"wprm-recipe-ingredient-name\">maple syrup<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"9\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span>&#032;<span class=\"wprm-recipe-ingredient-unit\">tablespoons<\/span>&#032;<span class=\"wprm-recipe-ingredient-name\">unsweetened applesauce<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"10\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#032;<span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span>&#032;<span class=\"wprm-recipe-ingredient-name\">vanilla<\/span><\/li>\n<\/ul>\n<\/div>\n<div class=\"wprm-recipe-ingredient-group\">\n<h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">For the Apple Topping:<\/h4>\n<ul class=\"wprm-recipe-ingredients\">\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"12\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#032;<span class=\"wprm-recipe-ingredient-name\">apples<\/span>&#032;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">peeled and chopped<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"13\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#032;<span class=\"wprm-recipe-ingredient-unit\">tablespoons<\/span>&#032;<span class=\"wprm-recipe-ingredient-name\">butter or coconut oil<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"14\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#032;<span class=\"wprm-recipe-ingredient-unit\">tablespoons<\/span>&#032;<span class=\"wprm-recipe-ingredient-name\">maple syrup<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"15\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#032;<span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span>&#032;<span class=\"wprm-recipe-ingredient-name\">cinnamon<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"wprm-recipe-instructions-container wprm-recipe-19129-instructions-container wprm-block-text-normal\" data-recipe=\"19129\">\n<h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\">Instructions<\/h3>\n<div class=\"wprm-recipe-instruction-group\">\n<ul class=\"wprm-recipe-instructions\">\n<li id=\"wprm-recipe-19129-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal\">\n<div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\"><span>In a large bowl, mix together the whole wheat flour, baking powder, baking soda, cinnamon, apple pie spice and salt, then set aside.\u00a0 In a medium bowl, whisk together the eggs, applesauce, milk, maple syrup and vanilla until mixture is all combined.<\/span><\/div>\n<\/li>\n<li id=\"wprm-recipe-19129-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal\">\n<div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\">Pour the wet ingredients in with the dry ingredients and mix with a spatula or whisk until all combined being careful not to over mix the pancake batter.<\/div>\n<\/li>\n<li id=\"wprm-recipe-19129-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal\">\n<div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\"><span>Heat a skillet or <a href=\"https:\/\/urlgeni.us\/amzn\/oK7uG\">griddle pan<\/a> coated with nonstick cooking spray over medium-low heat and using a <a href=\"https:\/\/urlgeni.us\/amzn\/WOKOZ\">large cookie scoop<\/a>, spoon about a 1\/4 cup batter onto the skillet in a single layer.\u00a0 Cook over medium heat for about 2 to 3 minutes on each side until pancakes are golden brown.\u00a0 Flip over when surface of pancakes start to form small bubbles and edges are slightly dry.\u00a0 You should get about 10 fluffy pancakes.<\/span><\/div>\n<\/li>\n<li id=\"wprm-recipe-19129-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal\">\n<div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\"><span>To make the apple topping, in a skillet over medium heat, melt butter (or coconut oil), add chopped apples, maple syrup and cinnamon, mixing well and making sure the apples are completely coated.\u00a0 Saut\u00e9 the apples for about 4 to 5 minutes in the pan until they are soft and tender.<\/span><\/div>\n<\/li>\n<li id=\"wprm-recipe-19129-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal\">\n<div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\">Top the pancakes with warm saut\u00e9ed apples along with more maple syrup or even powdered sugar, if desired.\u00a0 Enjoy!<\/div>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\">Nutrition<\/h3>\n<div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal\" style=\"text-align: left\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Serving: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">pancakes + topping<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">344<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">60.4<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">7.9<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">8.4<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Saturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">3.5<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">192.2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fiber: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">8.9<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Sugar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">18.1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><\/div>\n<\/div>\n<\/div>\n<p>The post <a href=\"https:\/\/www.eatyourselfskinny.com\/healthy-apple-cinnamon-pancakes\/\">Healthy Apple Cinnamon Pancakes<\/a> appeared first on <a href=\"https:\/\/www.eatyourselfskinny.com\">Eat Yourself Skinny<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Light and fluffy Healthy Apple Cinnamon Pancakes made with whole wheat flour, applesauce in place of oil and zero butter or refined sugar!&nbsp; Topped with warm spiced apples and drizzled with maple syrup! 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